EAASyDNmCbvQBAGb9CuuzjlRbEzZCCQpfWXc12xUwQadCYl5htikEsTK9l0LDxKVIKTIPa8S1cKCCkZAUNZAi7IdPb9YZAbAWcM81axSoCKZC5Sq3IQRXzjUBTcrojFSTACJ02ojptiAAtAyW906RXb199xxZBVj979hRqodqSHDGRhitIh9nP9

The Truth About Burnout in Women

by

Spread Your Wings… Write Your Book!

The Truth About BurnOut!

Glenna Mageau, Award Winning Author, Speaker, The Write Success Coach

Burnout is more common than you think.

Burnout is one of those things that pretty much everyone feels at some time or another in their life. It’s basically when you get to that point of “I’ve had enough! I can’t (don’t want to) keep doing this _______ (thing) anymore.”

I think women tend to feel this a lot more than men do. Why? Because women tend to take on a lot more. We multitask and do whatever needs to be done. And we are always thinking about how to do for others. So we tend to have a lot going on. No wonder we get to that point of ‘I can’t and won’t do this any more’.

Burnout is really a bigger sign than just “I can’t or won’t do this…” it is telling you, actually it really is screaming at you that you need to stop… everything and take stock of where you are at and what you are doing. But most of all, what do you want?

Do you feel lost?

Too often we tend to charge into life, generally with something to prove. We are going to fix the wrongs, make a difference and have fun doing it. Only… some of that gets lost along the way. We get lost along the way. We soon find ourselves slugging through stuff that we have time and again. It feels like there is no end. That we’ll never find our way out—it can be a career, a relationship, a lifestyle… We just tend to find ourselves stuck and feel like there is no where to turn and no one who gets what we’re going through.

I know for a long time I ignored my burnout, I just my head down and kept moving forward. What else was there for me? I had responsibilities—a family, a home, an ailing mother-in-law… 

We feel like we are alone in how we feel!

Burnout isn’t a negative.

Even though burnout is a difficult thing to accept and acknowledge, it really isn’t a negative. I know it can feel like that. It can feel like your world is caving in and you can’t figure out what you did wrong.

The problem is that you didn’t do anything wrong… except forget to stop and take time for you.

Burnout is really the gift that says, ‘hey you haven’t been taking care of you, time to stop doing everything for everyone else and take me time’.

It took me a while to see it as a positive, I thought I had just failed because I couldn’t do everything any more. 

“Burnout is the hip check that is meant to
knock you off your current course.”

Glenna Mageau

Are you listening!

Many people look at burnout as being something that can easily be fixed by a vacation or a change for a short period of time. Don’t get me wrong vacation, doing me time stuff, is really important but burnout means that something big needs to change in your life.

It means it is time to take stock of what has meaning for you? What do you need to ‘feel’ again? What will rejuvenate and regenerate your soul?

 

Taking care of yourself is key.

Taking care of yourself might be simply making sure that you are doing some self care—yoga, meditation, learning a new skill, music, painting, writing, walks in nature… Or it might mean that it is time to make some changes to that part of your life that isn’t working for you, that isn’t fulfilling you.

It truly was the best decision I made. I quit my job… again. It took me 3 different times to quit the same job before I made it stick. It was then that I really started to take care of myself. Writing had always been my go to, to escape life and responsibility and overwhelm… But now writing became so much more because I really started looking at who I was and what I needed. I started to take care of me for a change.

It’s time to put Me First!

Questions to ask yourself.

If you are feeling burnout, it means that you really need to step back from all that is going on in your life and really look at it:

What parts of my life do I like?

What parts of my life are soul-sucking?

What would I really like to do? Do I know?

Am I living my life with passion and purpose? Am I reaching for my dream?

Am I feeling disconnected?

What is burnout really keeping me from achieving?

What do I really want?

Pushing ahead is not the answer. Believe me I did that for a long time. I had a lot to prove, I could do it all—be educated, work in management, work a lot of hours, have a family and be there for them… It didn’t work well for my health or my sanity.

Understanding what you need and want is so important. You’re worth it!

Get in touch with your creative side.

We are all born creative but somewhere along the way we often let it go—we don’t have time, it’s too expensive, we don’t feel we’re any good at it, life gets in the way, it didn’t take you where you thought it would… So we stop writing, painting, drawing, sculpting, singing, dancing, playing, creating… But all of this is key to who we truly are.

Our creativity is what feeds our soul and is why it is so important that we step back into that creativity. It is the best way to discover the true essence of ourselves and to regain that part of us that we often feel like we lose as we go through life.

Creativity is so much more than an outlet, it is expression, it is playful, it is energizing, it is freeing, it is soul connecting, it is community building, it inspires others… It is yours to discover. And it might be the best cure for burnout!

What is your creative talent?

Things to Consider when Writing True Life Nonfiction

by

Write for the Love of it!

Things to Consider when Writing True Life Nonfiction

Glenna Mageau, Award Winning Author, Speaker, Writing Coach

 

Writing your memoirs or  true life nonfiction or biography or an autobiography is amazing and is something that many people are doing. It really is a great exercise for anyone, however, when you are writing about true life events, situations and people, there are some things to consider. Unfortunately, if you aren’t careful there can be some legal ramifications.

Ask yourself a few questions:

1. Why do you want to write this real life story?

2. Who do you hope will read it?

3. What do you plan to do with it?

There is no right or wrong answer but it is always good to be clear on why you are writing this and what you hope to do with it.

 

Is what you are going to write potentially going to hurt someone else’s reputation? annoy them? anger them?

Might they take offense to this information being shared?

Stick to the Facts

When you write true life stories you need to make sure to stay to facts (and even that can cause you problems), be careful of inputting your opinion and not sharing something that is defamatory or that someone does not want the public to know.

Which is why it makes it incredibly dicey when writing your memoirs that will include stories about another person(s).

Ask yourself:

1. Do I need to include a lot of information about that person?

2. Is this information public knowledge already?

3. How much do I need to include?

4. Can I mask it enough that someone would not be able to identify that person?

You might need to change names and enough identifying details that the person you’re writing about could not be identified by it.

So instead of writing that it was your boss, you could write a neighbor who had a different profession and appeared differently.

Reasons to Write Your Memoirs 

I think writing your memoirs is a good idea. It can be very cathartic and eye opening for you. It can really be beneficial to you to heal that which maybe you haven’t. It can also be very healing for others who have been through the same things or similar situations.

Nobody wants to be seen in a negative light in the media, in the public eye, well at least not having their dirty laundry aired and definitely not by someone else. Something you will need to understand, it isn’t how you see the situation, it’s how the other person believes it means they will be perceived. It might be something awful that the person did or it might be something that was you saw as funny, heart-warming… but if the person doesn’t want the public to know, you might have a problem.

It can then become a legal situation, which I don’t think any author wants to find themselves in.

But remember if someone doesn’t like what you have written, your fate might be decided by a court of law.

Write it as Fiction

An alternative to writing your true life story as a memoir is to write it as fiction. You can still tell the essence of the story but make it appear as a story rather than fact.

However there are still several things to consider:

1. change names of those involved

2. change the situation that it happened in

3. change the person’s or persons’ occupation

4. you might need to change the location… the age… the sex… what actually happened… who it happened to…

The truth is that even if you are writing it as fiction, you may need to mask it as much as you can. If the person can identify that this is about them and a situation that you are mentioning they were a part of, they can still try to sue you.

It really is a grey area.

As you’ve probably guessed this is a really grey area when it comes to writing memoirs and true life nonfiction. It’s not about how you see it, it’s about  how the other person you are writing about sees it. If it is something they feel puts them in a negative light in the public’s eye or they don’t want others to know about it, you might have a problem. 

Don’t be Discouraged

Writing true life stories is so important and I don’t want to discourage you. My suggestion is to write it for yourself and use it to heal. Write out everything. Every detail. Every event. Everything.  Then go back through your story and see what really needs to be included. Before you publish anything make sure to get at least someone else to read it, someone impartial (I recommend a minimum of 5 people). If you can, show it to the person that you’re writing about in your story. I recognize this isn’t always an option but understand if you can’t talk to them about what you are writing, chances are they aren’t going to like it. If you can talk with them, you might save yourself a few headaches. 

I don’t know if there are truly a lot of lawsuits against authors for memoirs or autobiographies or biographies but I do know that it is something that happens. Most people, never mind authors, do not want to find themselves on the receiving end of a lawsuit.

Use Due Diligence

You need to use due diligence and do what you can before you publish to make sure this won’t come back and bite you.

I am not a lawyer and have never been in this situation but I do want you to be sure to protect yourself. Do some research but find a way to write your story. It truly is important.

Writing is the best gift and an incredible way to heal, the mend and grow. Don’t let this article discourage you, use it to find out more and find a way to make sure that you can share your story in a way you are proud of it but  also won’t land you in hot water.

Plan for writing

Writing memoirs is a grey area.

Some articles that go more into depth on this topic:

A Writer’s Guide to Defamation and Invasion of Privacy.

How not to get sued for your Memoir.

“Be clear on why you want to write about certain events can you change them and still feel good about what you wrote?”

 

Start the conversation today.

 

 

Taking the time to get your mom's story.

It is the best gift.

 

 

Learn More

Do Creativity and Fear go Hand in Hand?

by

Glenna Mageau, Award Winning Author, Speaker, Writing Coach

What is it that makes creativity and fear want to hang out together?

When we write or do some other creative craft, or want to, it’s like we go back in time to all that we were taught and wonder if what we are doing is okay? We were taught rules—how things had to be done, how to make it fell within certain guidelines or how to make it perfect.

If you’re a writer you were taught how to write a sentence but not just any sentence, a perfect one—perfect length, perfect spelling, perfect grammar, perfect punctuation, perfectly interesting, perfectly active…

We were taught rules. If you’re an artist what’s one of the first things you were taught? To color inside the lines. We were taught so many rules about how things were supposed to be and if we didn’t there were consequences. Not following those rules, especially if you are older than 40-45ish, might have meant: you got a red pen marking up your English paper or assignment; you might have been ridiculed in class; or you might have been yelled at. Most people I don’t think got the strap or spanked because of not following the rules for creativity but that kind of punishment was a thing. It was given out, sometimes at the whim of a teacher or a parent.

For many of us, I think we have connected not following the rules with judgment and harsh consequences. We were taught things had to be perfect before we let anyone else see them and if they weren’t then something would happen. There could or would be some sort of reprisal – red ink, yelled at… other.

Never given the opportunity?

There are a lot of reasons why we really struggle with our creativity. If you’re in your 40’s, 50’s, 60’s, plus, you were probably never given the opportunity to just be creative. To just let your imagination take you away. To just have fun with it and not worry about what it looked like or sounded like or if it fit in with all the guidelines. There were always the rules and regulations of how you had to do it. If you were fortunate not to have this restriction applied directly your craft, it was generally applied to all other areas of your life. Especially for women. Women were really taught how to do this, how to do that, when to do this, when to do that and be perfect while doing it. Image was everything.  

Plan for writing

Image was everything

We learned it was important to be and do perfect.

As women we learned to do… and be… perfect, but not how to let ourselves just enjoy what we were doing and to let ourselves be free. If we did we had to make sure it was just right before anyone else saw it. And getting to that point is often what stops us from really doing anything with our creative craft. It is a lot of work and stress to make things perfect. Too often we feel like we are failing before we’ve even started.

We are learning and there is a yearning to free that creative, playful side of ourselves. But… with that comes fear—the fear of judgment, the fear of not doing it perfect, the fear of who am I… Just fear. We don’t often even know why we’re feeling it, we just are. We’re scared that there will be some reprisal of some sort – from overwhelm to judgement to failure to success…

Now that we are in our 40 plus years, we are looking to get back in touch with that creative side of ourselves. But it’s scary.

“You can break the rules,

you can step outside of that comfort zone

and be safe.”

I know how tough it is.

Believe me, I know how tough it is but I did it, so I know you can too. I was petrified what other’s would think. And I had this constant thought, ‘who am I…” I realized though that I could just play at my writing, my creative side, or I could take the leap. I took the leap. Why?

In 2008, I lost two people very dear to me and I almost lost a 3rd. The sad truth was that these people left this world with regrets. In fact, that was some of the last words I ever spoke to them was about things they had wished they had done. How sad that they carried that dream with them their whole life and couldn’t find the courage to step forward and do it. Some of the things they shared were small, like I wish I had gone to this place or that place but some were bigger, I wished I had… followed my dream.

It broke my heart but also woke me up to the fact that if I kept on the path I was on, I would be living with regret which means when my day comes, I’d be leaving with regret. I didn’t want that. I wanted to explore and discover all that is possible for me.

So I took the leap.

 

The truth is

We’ve kept ourselves playing small and safe. We’ve kept ourselves… inside a box. One that was created a long time ago.

Guess what?

You no longer need to stay within it. You are at an age and stage where it is time to break free.

 

So how do you break free?

 

  1. Decide what creative venture you want to pursue.
  2. Find someone who can teach you.
  3. Find someone to hold your hand – very much recommend
    this last one. You have probably felt like you have to do it
    alone, you don’t. It is so much funner and easier with a friend.
  4. Start playing with your craft. See what really appeals to you about it. Explore it.
  5. Look for opportunities of what you can do with it. Think outside of the box.
  6. Take the leap, believe me you are safe.
  7. Join a group of like minded women, they will understand your fears and your frustrations.
  8. Know that this is the right journey for you.
  9. Find someone to guide you.
  10. Have fun with it. It truly is okay.

 

We’ve connected things we shouldn’t have.

I always think of Sesame Street – one of these things is not like the other. One of these things doesn’t belong.

Fear does not belong with writing or any other creativity. It is time to shed the fear and realize that our creativity is our gift. It is perfectly okay to explore them, express them and share them. 

 

Step into your creativity.

It truly is time for change. Time to let go of fear and embrace joy and fun and peace and connect that to your creativity. Writing is meant to be fun. Step into your creativity, step into the freedom of expression, allow yourself to break the rules… and write, draw, paint… be creative.

Fear and creativity do not need to hang out together any longer. It is your time to shine.

Are you ready to take the leap?

My Interview with Spotlight on Your Business

by

My Interview with Author Spotlight

Recently I had the honor of being interviewed by Becky Norwood, of Spotlight Your Business.

 

 

We discussed my book, Do You Know Your Mom’s Story? 365 Questions You Need to Ask Her.

I share why I wrote it and what my hope is for it.

I had interviewed many women who were in their 80’s, 90’s and 100’s who back in their day had stepped outside the norm – they worked or got educated. That had to have taken a lot of guts. I learned a lot about their journey. The biggest surprise though? Was that they hadn’t shared their journey or their story with their children. That broke my heart. So much lost. 

Women are amazing but especially Moms. Sadly though, many women, especially moms and especially the older moms don’t see their lives as all that important and they carry around guilt and shame and embarrassment and that which they were taught – not to brag. The times were such that women were taught to work, to do for others and to not really talk about it. And emotions weren’t seen as all that useful.

It is so important to get Moms to share their story – it is such a gift, such a legacy. 

Bridge the gap, get to know your mom’s story.

To get your story down on paper, there are several ways to approach it. First thing, stop thinking, just write.

  • get your information down on paper, then you can fix it
  • do an interview, talk to someone and share your story
  • record your information
  • speak to type software

The key is to get it down on paper, then you have something to play with, something to build on.

Interview with Author P.M. Terrell – New Release, Writing and Marketing

by

Write for the Love of it!

Interview with Author P.M. Terrell – New Release, Writing and Marketing

Glenna Mageau, Award Winning Author, Speaker, Writing Coach

My interview with P.M. Terrell. We talk about her new release, a children’s book – The Adventures of Blade and Rye; writing – what inspires her and keys to writing; and marketing your book. 

 

Patricia McClelland Terrell, who writes under the pen name p.m. terrell, has had 21 books published in several genres, including her award-winning suspense novels and historical/adventure creative non-fiction. She has been writing full-time since 2002. Prior to that time, she founded and operated two computer companies in the Washington, DC area with a specialty in detecting cybercrime.

She is the co-founder of The Book ‘Em Foundation and the founder of the annual Book ‘Em North Carolina Writers Conference and Book Fair, which raises awareness of the link between high crime rates and high illiteracy rates.

She is also the founder of The Novel Business, which provides information on effective marketing and promotional techniques for the published author.

The Adventures of Blade and Rye is her first children’s book, which will be released on November 22, just in time for the holidays.

 

Her new book, The Adventures for Blade and Rye, is available for pre-order and is out as of Nov. 22. You can order her books from online or you can order this or any of her other books, from her website – https://pmterrell.com/wp/ – and you will get a signed copy mailed to you, (free shipping in Canada and the US). The signed copies is available only until this Christmas.

Plan for writing

The Adventures of Blade and Rye

“You might need to get out of your own way.”

Some Key Tips from our Chat

 

If the idea is meant to be there, it will stick around. So when you get an idea, play with it. Where does it go? Does it allow you to grow it?

If the idea is meaning you have to force it, then let it go. If it doesn’t flow, it’s not worth fighting with.

Are you passionate about your idea? Is it something that will stick with you for 5 or 6 months? Is it something you want to step into for that time? 

There is a difference between putting words down on paper and feeling those words as you write.

If you’re not passionate about what you’re writing, it comes through on the page.

If you are just pushing out words, then something will be missing in your writing.

If you force a story, you are missing something.

 

Be passionate about what you write!

 

Glenna Mageau, a prolific writer and award-winning suspense/thriller author. Having written most of her life, she is on a quest to inspire women to find their voice through writing. Writing is an amazing gift but it pulls and pushes at the same time. It pulls you to want to write but it also pushes you away. At times, it can feel daunting and you may find you become proficient at procrastination. I can help you to get started and keep going so that you get your story, your message written. Step into your gift of writing, I’ll show you the way.

Write for the Love of it!

Pin It on Pinterest